HYPNOTHERAPY AUDIO PROGRAMME INSTRUCTIONS

1. First of all you must listen to track 1 on your hypnotic audio programme, this track will tell you what to do and what not to do and is the same on each CD.

2. Before moving on to track 2, choose a safe and quite place to listen to your hypnotherapy audio programme. Somewhere you can relax and feel safe, where no will disturb you for about 30-35minutes. You could always listen to your programme just before bedtime and ignore the waking suggestions and just allow yourself to drift of to sleep and to awaken at your usual waking hour. Everyone is different, so find a time that suits you.

3. Put on some headphones (highly recommended) and lay or sit back with your whole body supported and begin to listen to track 2 of your CD. This track is to teach you how to enter into a relaxed state of hypnosis quickly and easily. You only need listen to track 2 once or twice to get the idea of what you need to do on track 3. Track 2 is also the same on each CD.

4. Now it is time to continue with your actual hypnotherapy which you will find on track 3 of your hypnotherapy audio programme. So again make sure you are lying or sitting comfortably. All you have to do now is assume the position that you have been taught on track 2 and listen to the hypnotherapy session. Just relax and let go, trying not to think consciously of what is being said. Your unconscious mind will do all the positive work on your behalf.

5. Repeated listening is essential. We recommend that you listen to your hypnotherapy audio programme everyday for the first two weeks and then every other day for the following weeks for maximum results. Continue for as long as you feel necessary.

STOP Smoking Today!

Hypnotherapy, the first steps to improve your health.

Within this hypnotic audio programme you will discover how to become a none smoker quicker and easier than ever before.

This programme contains 2 hypnotic audio CDs, A booklet, understanding hypnosis and 1 stop smoking manual.

Buy now and get this extra  bonus disc FREE  worth R200 containing,  a great PC stop smoking programme (I'm sure you will find very useful), MP3 stop smoking affirmations for your cell phone or i-pod and finally a Brainwave Entrainment track helping you to let go of stress and find the calm.

Ways to Quit Smoking

On the market today we see various products enticing us to stop smoking and they all claim to be the easiest ways to kick the habit with less withdrawal symptoms. Lets look at a number of ways to quit, and try to summaries the advantages and disadvantages of each…

NICOTINE REPLACEMENT THERAPY (NRT)

Nicotine patches and nicotine replacement pipes let you maintain the nicotine, your body is chemically addicted and lessens the damage to your health from the other chemicals, such as tar, in cigarettes. NRT does help in kicking the actual smoking habit, as you won't necessarily get the withdrawal restlessness associated with quitting cold turkey. However, gum and patches don't satisfy the habit that a smoker acquires; the break you maybe associating with having a cigarette, the association of holding a cigarette while relaxing. The NRT pipe, on the other hand, is a less common way, but potentially effective, way of satisfying this habit while fulfilling the nicotine intake, as you get to hold the pipe as though it were a cigarette while in taking nicotine.

GOING COLD TURKEY

Quitting is often the most effective way of quitting smoking, although it might seem like a daunting idea. Restlessness and cravings may be higher through this method, but eventually the need to smoke ceases, without the chemical addiction to nicotine that you retain with nicotine replacement therapy.

CUTTING DOWN…THEN QUITING

Perhaps a smoker's favorite method - ,trying to cut down on the number of cigarettes they smoke each day with the intention of quitting completely. This is great when it works, but it's important to remember that many smokers who cut down eventually let their cigarette quota creep up to its previous level.

HOW HYPNOSIS HELPS

In the same way that hypnosis can help people to overcome other habits and addictions, it can reprogram your unconscious mind so that you have no desire to smoke cigarettes, chew nicotine gum or any other unhealthy habit. Neither will you substitute one addiction for another as hypnosis will give you a feeling of self-control and confidence in your belief that you no longer need the nicotine, cigarettes, or any other unhealthy habit.

QUIT SMOKING NOW WITH THIS HYPNOTIC AUDIO PROGRAMME.
How many times have you gone to bed and told yourself that you will quit smoking, only to awaken and habitually light up yet another cigarette?

Having consciously made the decision to quit smoking, this powerful hypnosis recording & the all new stop smoking cylinder cards will program new, positive thoughts into your unconscious mind - making it easy for you to quit the habit, once and for all.

You will feel better, healthier, and fitter; have more energy and vitality, become more socially acceptable, plus the added benefit of having more money to spend on the more worthwhile things in your life.

Based on someone smoking a packet of 20 cigarettes a day, this hypnotic audio programme will begin to save you money from the second day onwards.

So, quit smoking with hypnosis easily today with this powerful hypnotic programme that you can get from our shop.