HYPNOTHERAPY AUDIO PROGRAMME INSTRUCTIONS

1. First of all you must listen to track 1 on your hypnotic audio programme, this track will tell you what to do and what not to do and is the same on each CD.

2. Before moving on to track 2, choose a safe and quite place to listen to your hypnotherapy audio programme. Somewhere you can relax and feel safe, where no will disturb you for about 30-35minutes. You could always listen to your programme just before bedtime and ignore the waking suggestions and just allow yourself to drift of to sleep and to awaken at your usual waking hour. Everyone is different, so find a time that suits you.

3. Put on some headphones (highly recommended) and lay or sit back with your whole body supported and begin to listen to track 2 of your CD. This track is to teach you how to enter into a relaxed state of hypnosis quickly and easily. You only need listen to track 2 once or twice to get the idea of what you need to do on track 3. Track 2 is also the same on each CD.

4. Now it is time to continue with your actual hypnotherapy which you will find on track 3 of your hypnotherapy audio programme. So again make sure you are lying or sitting comfortably. All you have to do now is assume the position that you have been taught on track 2 and listen to the hypnotherapy session. Just relax and let go, trying not to think consciously of what is being said. Your unconscious mind will do all the positive work on your behalf.

5. Repeated listening is essential. We recommend that you listen to your hypnotherapy audio programme everyday for the first two weeks and then every other day for the following weeks for maximum results. Continue for as long as you feel necessary.

The Ultimate Weight Loss Programme

Have you tried every diet on the market today, to find you always put the weight back on?

Do you find yourself eating things that you know are bad for you, but just can't stop?

Well you can stop feeling guilty right now. This is not your fault, the reason diets don't work has nothing to do with you; it's to do with human biology. A famous research study discovered: reducing people's diet to a state of semi starvation produced symptoms of irritability, loss of endurance and obsessive behaviour around food including lying, hording and stealing. Even more telling was that in the three month period after the semi starvation ended and people could once again eat what they wanted, their obsession with food continued. Many of them ate as much as eight times as much as they had before the study began. That experiment documented in the 1930's, is considered unreliable. After all, to purposely starve people would be cruel and inhuman, but there's an interesting fact; the semi starvation ratios from the original study amounted to fifteen hundred calories a day - more than is allowed in any number of the more than twenty-five thousand diet books currently in print today.

There are many problems with starving yourself to lose weight. We all know that a fast metabolism burns more calories throughout the day, but did you know when we don't eat when you're hungry, your metabolism slows down, worse still... if you overload your body's natural call for food, you begin to take more fat from whatever foods you do eat. When you starve yourself by not eating when you are hungry, your body forces it's self into fat storage mode. Ever wonder what's inside a camel's hump? Stored fat. Camels store fat because they don't know how long it will be between meals.

Drive or Push?

Have you ever had your car break down on you, and find that you have to push it out of the way of other traffic (and always up hill): cars aren't supposed to be pushed so eventually you tire and give in. This is what dieting can tend to feel like. This amazing hypnotic audio programme and manual turns things around: you get in and drive the car, just as the manufactures intended. Instead of struggling against the natural impulse of your unconscious mind, you gently persuade it to join your team - working you towards an all new healthy life-style, losing weight and feeling great.

When you experience The Ultimate Weight Loss Hypnotherapy Audio Programme, all you have to do is lay or sit back with your whole body supported, listen and relax. No need to remember the facts or figures about food and nutrition, no counting calories all day every day, and no more feeling guilty!!

Can You Really Think Yourself Thin?

You are right to be sceptical.
You really should begin to realize, how much influence your unconscious mind has on ones relationship to food and exercise. Most diets based on will power alone fail to recognise this.
 

By "re-programming" the unconscious mind you will feel like doing things that are good for you. Becoming more active, you feel like doing exercise and you begin to desire healthy foods in healthy quantities naturally, instead of having to beat yourself up to get yourself to do it.

To make any permanent change, we need to start from the inside, our inner selves, the hard drive, the unconscious mind. I'm sure you have experienced times when you know you had to do something, yet not feeling like it and had to force yourself to do it. When you feel like doing something, it is because your unconscious is in agreement. Your drive comes from a much more deeper part of you than your conscious mind. Our hypnotic weight loss programme teaches new attitudes to your unconscious mind, making everything much, much easier than any diet you have ever done before.

At our busy hypnotherapy clinic, we help people from all walks of life for many different situations. Many of our weight loss clients often know everything there is to know about dieting and exercise, calorie counts and low fat cooking, yet they have still failed to lose weight and keep it off for good. Instead they find themselves obsessing about food, weighing themselves daily, feeling guilty for not exercising, and having cravings that drive them crazy as they try to save calories, just to go out and have that good meal or a few naughty drinks with a friend.

Hypnosis is like the most advantageous learning state that focuses all of your attention in one specific area. Think about a magnet, a magnet is so powerful because it directs all of it's attention to one place, giving it immense power to attract metal. Hypnosis allows you to respond in the way you would choose, rather than having to react in habitual ways. Hypnosis helps you to make a friend of your appetite rather than an enemy, creating for you a healthy relationship with food and exercise effortlessly.

Do you feel like you are having to make a constant effort with a diet?
Are you always thinking about what you can have for your next meal?
Sick of resisting those crazy urges for sugary or fatty foods?

NO MORE! All Alan Marriott and his amazing weight loss hypnotherapy programme wants you to do, is to simply start noticing the improvements in yourself and start living your life today.