HYPNOTHERAPY AUDIO PROGRAMME INSTRUCTIONS

1. First of all you must listen to track 1 on your hypnotic audio programme, this track will tell you what to do and what not to do and is the same on each CD.

2. Before moving on to track 2, choose a safe and quite place to listen to your hypnotherapy audio programme. Somewhere you can relax and feel safe, where no will disturb you for about 30-35minutes. You could always listen to your programme just before bedtime and ignore the waking suggestions and just allow yourself to drift of to sleep and to awaken at your usual waking hour. Everyone is different, so find a time that suits you.

3. Put on some headphones (highly recommended) and lay or sit back with your whole body supported and begin to listen to track 2 of your CD. This track is to teach you how to enter into a relaxed state of hypnosis quickly and easily. You only need listen to track 2 once or twice to get the idea of what you need to do on track 3. Track 2 is also the same on each CD.

4. Now it is time to continue with your actual hypnotherapy which you will find on track 3 of your hypnotherapy audio programme. So again make sure you are lying or sitting comfortably. All you have to do now is assume the position that you have been taught on track 2 and listen to the hypnotherapy session. Just relax and let go, trying not to think consciously of what is being said. Your unconscious mind will do all the positive work on your behalf.

5. Repeated listening is essential. We recommend that you listen to your hypnotherapy audio programme everyday for the first two weeks and then every other day for the following weeks for maximum results. Continue for as long as you feel necessary.

STUDY & EXAM PROGRAMME

Within this booklet you will find many techniques to help you really boost your memory, focus, concentration, exam confidence and so much more.
Within this programme you will find there are six Hypnotic CD’s, and three brainwave entrainment CDs, the brainwave entrainment CDs come with their own instructions you must read before use.

You must use your hypnotic CD’s as often as you can as they will reinforce all the work for you naturally and easily.

These CD’s utilize Hypnosis, Binaural beats, Stereo confusion, and Subliminal messages utilizing the best methods known today, these CD’s can be used in the day, afternoon or even when you go to bed at night.

You will not only find it so much easier to learn, study, focus and concentrate but you will boost your Confidence and Self Esteem to, truly helping you to get to where you really want to be.

There's nothing worse than entering an examination room and panicking because everything you've studied has gone out of your head.  

In the relaxed state of hypnosis this just does not happen - everything you've ever seen or heard or done is there in your wonderful unconscious mind......

In hypnosis you can alter your perception of time - five minutes can seem like two hours and a whole day can go by within just a few minutes - just like when you're asleep - you can lose track of time as you drift from dream to dream.  And you can learn many things in a short space of time - or you can spend several hours and learn nothing at all. 

All that matters is that you decide how quickly and easily you want to learn, because unconscious learning can remain in your mind for many years - a whole lifetime can be spent remembering things you don't need to know.  And you know far more than you think you know. 

Your memory and learning can be condensed into a very intensive space and time and your knowledge and understanding will be available for use, whenever it's needed.

Your mind is there to focus and remember.  To absorb and retain and to make available whatever you need to remember.  And concentration strengthens your mind, Relaxation eases your mind - you are alert and ready to learn. Ready to exercise your mind, your memory and your concentration.

When you focus your mind you strengthen your memory.  You remember everything you need to remember, you trust in the power of your wonderful unconscious mind. 

Memory and concentration intensify your capacity to store all those wonderful unconscious learning’s.  All you need to do is relax, and let go.  And let those learning’s be a wonderful part of you.